TRULY LIFE-CHANGING HOLISTIC HEALTH RETREATS

BASED ON INTEGRATIVE MEDICINE & NEUROSCIENCE  





INTEGRATED MIND-BODY HEALTH RETREATS


When our bodies are out of balance it affects all parts of our lives, from our physical health to our energy levels, our relationships, our work, our family and our mental health, to the way we manage stress and how we feel about ourselves.

If you feel ready for a real transformation; if you want to reset your body and explore your human potential, then an Integrated Vitality Retreat is ideal for you. The retreat provides a personalised approach to addressing your individual health challenges and you'll leave with a personalised plan for the future to ensure you reach your full potential. You will gain an understanding of how to action your dream and what is your underlying purpose on this planet. 

Our integrative health practitioners use functional brain-based approaches in the treatment of the brain, body, psyche and spirit. We draw from a variety of different clinical modalities across complementary medicine to create lasting transformation.


THE BENEFITS OF THE 6 NIGHT RETREAT

  • Transform through a structured program designed to address 9 zones of your vitality, identify your blocks and challenges and support you to move past these and create radical, long-lasting changes in your life. 
  • ​​Immerse yourself in a nurturing environment where meditation, breath-work, yoga and clean, heathy food will complement your healing, while daily education sessions will provide a depth of understanding and give you the tools to navigate life in a healthier way. 
  • ​Learn from and be treated by world class practitioners at the top of their field in health and well-being.
  • Connect your mind and body to understand and address your pains and challenges such as fatigue, pain, stress, overload, headaches, digestive issues, sleep issues, lack of energy, posture and movement restriction. 
  • ​​Develop connections with a small group of likeminded individuals who share a collective group energy.  

NEXT RETREAT: BYRON BAY, AUGUST 22-28

Limited Places Available. 6 nights. Early Bird prices start from $3,578 
Ask us about additional 2020 retreats

















THE RETREAT INTEGRATES 9 ZONES OF VITALITY

  • Nutrition: Learn about mitochondrial nutrition and intuitive eating techniques. Understand the basic building blocks of anti-inflammatory nutrition. Discover the benefits of intermittent fasting. Nourish your body on a daily diet of cleansing whole food. 
  • Environment: Discover how external factors such as wifi, electrical fields and pollution effect the body and its detoxification processes. Learn techniques that address the lymphatic system and other detox organs. 
  • Movement & Posture: Understand how the brain drives movement and posture and learn drills to address mobility, stability, flexibility, strength and balance. ​Also learn how to incorporate Joy in your movement practice to bring beneficial psychological changes.
  • Breathing, Water & Sleep: Appreciate your body's need for clean water and it's role in vital health and ageing. Address your sleep blocks and discover techniques to fine tune your sleep habits. Experience breath-work that expands and opens your diaphragm. 
  • Pain & Inflammation: Understand pain and where it comes from and how we can use it as a teacher. Learn about the pro's and con's of inflammation and how to create an environment that modulates it with Vagus Nerve Stimulation
  • Energetic Medicine: Learn the theory behind ancient techniques and modern scientific understanding of how to work with the energy system of the chakras and the meridians. Understand how the neurological, endocrine and emotional systems interact with these energetic pathways.
  • Stress & the Brain: Learn about the 3 stages of stress. Learn about the pivotal role of the Brain in overall health. Understand different divisions of the brain such as the left and right brain and the 3 brain theory - and identify your brain's default mode of operation. Learn how to harness the brain's ability to create rapid change instantly. 
  • Mindset & Emotion: Identify the root of emotional feelings and discover limiting beliefs that are holding you back from achieving your potential. Understand the underlying drivers for some of your behaviours using various psychological profiling tools.   
  • Purpose & Planning: Define and connect to your divine purpose. Imprint the vision of what your dreams are and use the energy of the group to help you move forward towards your purpose. 

RETREAT ADDITIONS

  • Daily Yoga: An exploration of many different types of yoga.  
  • Daily Meditation: An exploration of many different types of meditation.  
  • Sound Healing: Vibrational healing using sound. 
  • 1:1 Practitioner Sessions: Deep and individualised healing.    
  • Massages: Massages help with relaxation and removing toxins.
  • Infrared Saunas: These assist in detoxing the body further. 
  • A detox cleanse: Select your level of 5 day cleanse & intermittent fast.  
  • Colonics: Cleanse your body entirely for a full refresh.  
  • Vagus Nerve Stimulation: Stimulate your body's natural anti-inflammatory. 
Integrated Vitality Retreats are a one of a kind experience. Leave completely transformed with a new lease on life. 

NEXT RETREAT: BYRON BAY, AUGUST 22-28

Limited Places Available. 6 nights. Early Bird prices start from $3,578
Ask us about additional 2020 retreats

















MEET THE PRACTITIONERS

NICK MOSS - Lead Facilitator

Nick is one of Australia's most innovative Health and Fitness practitioners and educators. After his time as a soldier in the Australian Army, Nick developed a keen interest in high performance and rehabilitation. From there he studied Personal Training, Kinesiology, Mind-Body Medicine and Integrative Medicine which equipped him to deal with the types of complex issues clients were presenting with. 

He became a lecturer in those modalities for the College of Complementary Medicine and has written courses in the field of Sports Therapy Kinesiology, Corrective Exercise and Manual Therapy. Nick is continuously studying the human brain and nervous system. Most recently Applied and Functional Neurology and a Bachelor in Myotherapy.

Nick has a holistic but targeted approach to understanding human physiology at a very deep level. Nick's clients have typically been to see a range of other practitioners with minimal results and require a different approach. 

Nick also holds the position of mentor with the Applied Movement Neurology academy, mentoring students all over the world in the practice of AMN. 
Education:
  • Medical Neuroscience (completing)
  • ​Bachelor of Health Science in Myotherapy (completing)
  • ​Advanced Diploma of Integrative Complementary Medicine
  • ​Diploma of Sports Therapy Kinesiology (course author)
  • ​Diploma of Kinesiology
  • ​Diploma of Mind Body Medicine
  • ​Cert IV Fitness 
Professional Development Courses:
  • ​Bali AMN Mastermind Practitioner Retreat - Applied Movement Neurology Academy 
  • Post-Concussion Rehabilitation – Integrated Kinetic Neurology
  • Human Movement Science – Brookbrush Institute
  • ​Integrative Health Applications – Stop Chasing Pain
  • Neuro Flexibility Workshop – AMN Academy 
  • AMN Holistic Health Coach – AMN Academy
Professional Certifications:
  • ​Master Practitioner – Applied Movement Neurology Academy
  • Proprioceptive Deep Tendon Technique – Foundations Modules
  • ​Functional Neuro Articular System Level 1 – Emrys Goldsworthy
  • ​Transcutaneous Vagus Nerve Stimulation Certification – Emrys Goldsworthy
  • ​Quant Bio Frequency Therapy Level 2 – Quanta Therapies
  • Level 3 Certification Homeostasis/Master Practitioner – Applied Movement Neurology Academy
  • ​Amino Neuro Frequency Therapy Level 1&2 – ANF Academy
  • ​Mastermind Applications – Applied Movement Neurology Academy
  • ​Level 2 Certification Neuro-skeletal – Applied Movement Neurology Academy
  • ​Level 1 Certification Cerebellum – Applied Movement Neurology Academy
  • ​Osteospinal OS – Bowen Therapy Basic Course NST Health
  • ​Scientific Shoulder & Back Training – CHEK Institute
  • ​Program Design – CHEK Institute
  • ​Primal Patterns Conditioning - CHEK Institute

JUELS PELLOW
Neuro Specialist 

  • Founder at Metamorph Health & Fitness, Gold Coast, Queensland.
  • ​​AMN Master Trainer.
  • ​AMN Mentor & Health Coach.
  • Biomechanics Method Specialist.
  • ​Sports Nutrition.
  • ​Lymphatic Mojo - Lymphatic Specialist.
  • ​Author of 5 e-cook books. 
  • ​EFT Intro Course.
  • ​Professional Skill & Mindset Coach - Australian Fitness Network.  
  • ​AIS Children's Coach
  • ​Cert IV Personal Trainer
  • ​Group Fitness Instructor, Corporate Fitness & Online PT. 
  • ​Creator of The Global Fitness Village. Live classes, live streamed. 
  • ​Currently studying: human nutrition & naturopathy. 
  • ​#1 Goof-ball

SCOTT ROBINSON
The Brain Guy

  • Creator of AMN Neuro Flexibility. 
  • ​AMN Master Practitioner. 
  • ​A specialist in dealing with: movement compensations, muscle weakness, muscle control, range of motion & sensation, historic injury & surgical compensations, pain complaints, all manner of musculoskeletal dysfunction, trauma to the emotional system, respiratory, gastrointestinal & immune systemic issues, circadian biological function & sleep disturbances, disturbances to the balance system, the emotional motor system, stiffness or dysfunction to myofascial & other connective tissues, post concussion syndrome, stroke, Hay fever, TMJ dysfunction, coordination, posture & memory
  • Former elite athlete in Taekwondo & athletics
  • ​Personal Trainer of more than 20 years. 
  • ​Senior Lecturer at AMN Academy. 
  • ​Postural, Stability & Rehab trainer. 

DARREN COX
Movement Specialist

  • Founder at Total Reformation, Brighton, Melbourne.
  • ​Functional Patterns - Human Bio-mechanics Specialist
  • ​Advanced Diploma Sports Coaching - covering fitness law, anatomy, physiology, nutrition, exercise and program planning.
  • ​ASCA - Australian Strength & Conditioning.
  • Anatomy Trains - Arches & legs.
  • ​CTMA - Certified Metabolic Typing Advisor - body chemistry, bio individuality, detoxification, diet analysis, food as medicine and customised nutritional advice.
  • ​FDN - Functional Diagnostic Practitioner - detoxification, health building protocols, Hormones, Pathogens, Gut dysfunction and healing and functional lab testing.
  • ​Primal Patterns & Scientific Core– CHEK Institute - addressing and assessing a person’s ability to move and anatomy and physiology.
  • ​Certificate III Sport & Recreation, Health & Physical Education/Fitness

NATASJA FOX
Dr of Chinese Medicine

  • Founder at Natasja Fox.
  • ​Registered Chinese medical doctor
  • ​Evidence Based Nutritionist. 
  • ​Bachelor in health science - double major in Acupuncture and Herbal medicine.
  • ​ACNEM - Evidence-Based Nutritional and Environmental Medicine
  • Studied units in primary nutrition, female hormonal health, thyroid, and adrenal conditions, gut conditions, allergy, dermatology and autoimmune.
  • ​Extensive experience in Shen Yang Hospital and treating hundreds of patients in north-east India.
  • ​Senior yoga instructor with Yoga Australia - practicing for over 20 years.
  • ​Studied under Pilates guru Raphael Bender in Clinical pilates.
  • ​Author of the book ‘Reversing the Tired Spiral’ & featured in the book ‘Evolved Woman’.
  • ​Co-founder of charitable organisation Traditional Healthcare.

NEXT RETREAT: BYRON BAY, AUGUST 22-28

Limited Places Available. 6 nights. Early Bird prices start from $3,578 
Ask us about additional 2020 retreats


















THE INTEGRATED VITALITY PROGRAM

The retreat is packed full of activity - there are two options for nutrition (a detox cleanse and a nutrition pack). Each day begins with yoga and meditation (optional), has 2 main education and healing based sessions (morning and night) and then has a break in the afternoon (this is where we facilitate the 1:1 practitioner time, anti-inflammatory vagus nerve stimulation, massages, colonics and infrared saunas). Prior to the retreat you will have an initiation consult where your health will be screened and your suitability for different nutritional packages and modes of treatment will be discussed. 

DAY 1

2:00pm: Check-In

4:00pm: Induction & Sign-Up

6:45pm: Dinner

DAY 2

6:30am: Yoga | Movement

7:30am: Meditation

8:30am: Nutrition Session

11:30pm: Brunch

12:30pm: Environment Session

4:00pm: BREAK
- 1:1 Practitioner Sessions | Vagus Nerve Stimulation | Massages | Colonics | Infrared Saunas

6:45pm: Dinner

DAY 3

6:30am: Yoga | Movement

7:30am: Meditation

8:30am: Movement & Posture Session

11:30pm: Brunch

12:30pm: Breathing, Water & Sleep Session

4:00pm: BREAK
- 1:1 Practitioner Sessions | Vagus Nerve Stimulation | Massages | Colonics | Infrared Saunas

6:45pm: Dinner

DAY 4

6:30am: Yoga | Movement

7:30am: Meditation

8:30am: Pain & Inflammation Session

11:30pm: Brunch

12:30pm: Energetic Medicine Session

4:00pm: BREAK
- 1:1 Practitioner Sessions | Vagus Nerve Stimulation | Massages | Colonics | Infrared Saunas

6:45pm: Dinner

DAY 5

6:30am: Yoga | Movement

7:30am: Meditation

8:30am: Stress & the Brain Session

11:30pm: Brunch

12:30pm: Mindset & Emotion Session

4:00pm: BREAK
- 1:1 Practitioner Sessions | Vagus Nerve Stimulation | Massages | Colonics | Infrared Saunas

6:45pm: Dinner

DAY 6

6:30am: Yoga | Movement

7:30am: Meditation

8:30am: Purpose & Planning Session

11:30pm: Brunch

12:30pm: Sound Healing

4:00pm: BREAK
- 1:1 Practitioner Sessions | Vagus Nerve Stimulation | Massages | Colonics | Infrared Saunas

6:45pm: Dinner

NEXT RETREAT: BYRON BAY, AUGUST 22-28

Limited Places Available. 6 nights. Early Bird prices start from $3,578 
Ask us about additional 2020 retreats


RETREAT PACKAGES & PRICING

For more information about our packages please enter your details below or contact us at info@integratedvitalityretreats.com or on 0432 742 203. Flights not included. 

SILVER

  • ​Health Assessment
  • ​9x Education Sessions
  • ​Sound Healing Activity
  • Daily Yoga
  • ​Daily Meditation
  • ​Vagus Nerve Stimulation
  • ​Food Package
  • ​6 NightsShared Luxury Accomodation (share a room with another person)


Early Bird
$3,578

RRP $5,078

GOLD

  • ​Health Assessment
  • ​9x Education Sessions
  • Sound Healing Activity
  • ​Daily Yoga
  • ​Daily Meditation
  • Vagus Nerve Stimulation
  • ​Food Package
  • 6 Nights ​Shared Deluxe Accomodation  (share a room with another person)
  • ​3x 1:1 Practitioner Session


Early Bird
$4,238

RRP $6,178

PLATINUM

  • ​Health Assessment
  • ​9x Education Sessions
  • ​​Sound Healing Activity
  • ​Daily Yoga
  • ​Daily Meditation
  • Vagus Nerve Stimulation  
  • ​Food Package 
  • 6 Nights Private Luxury Accomodation (room to yourself)
  • 3x ​1:1 Practitioner Sessions


Early Bird
$4,998

RRP $7,538

DELUXE

  • ​Health Assessment
  • ​9x Education Sessions
  • Sound Healing Activity
  • ​Daily Yoga
  • ​Daily Meditation
  • Vagus Nerve Stimulation  
  • ​Food Package 
  • 6 Nights Private Deluxe Accomodation (room to yourself)
  • 3x 1:1 Practitioner Sessions


Early Bird
$5,338

RRP $8,538

Integrated Vitality Retreats
212 Bay St, Brighton VIC 3186
0432 742 203 | 0416 293 374
info@integratedvitalityretreats.com
integratedvitalityretreats.com